Posted in wellbeing




It doesn’t take much to appreciate what you have. But many of us don’t do it often enough. During the last week of term before Easter, staff were involved in a morning devotion focusing on gratitude – an attitude of gratitude goes a long way.

This year I appreciate so much more than I used to.

The fact that I am healthier than I was in 2015. I enjoy the variety that my job offers me. The new opportunities that I have had. The support I am offered. The love I am given. The friendships I have.

I was talking with my fiancee last week about being in the ‘now’. I feel that the constant integration of technology into our lives has suppressed our ability to appreciate what we already have. Now, when I’m the passenger on a road trip, I’m often looking at my phone…instead of looking out of the window. Instead of leafing through my countless recipe books and family recipes, I jump online to find a recipe quickly. Instead of having to wait days to have photo film develop, we upload them to social media…after we’ve deleted the first 4 attempts because someone wasn’t looking, or it was a ‘bad angle’ of mum.

Now we have apps on our phones and iPads to help us create to-do lists, with schedules and reminders. Thankfully…I have scaled back from this and have gone back to an old-fashioned diary this year. And on the table next to the couch are 3 pens and a pad of sticky notes.

Don’t forget to appreciate the little things! Like pens…and sticky notes.


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